There are three standard sizes of Yoni eggs—-small, medium, and large. Small eggs, best for more experienced users, are 2.0-3.0 cm. Medium eggs, the most popular go-to, are 3.0-4.5 cm. Large eggs, best used for beginners, are 4.0-5.5 c.m.
Small Yoni eggs are great to use for building vaginal coordination, enabling you to easily move your Yoni Egg inside of your vaginal canal. Note: Use this size egg if you've experienced 2nd or 3rd degree Pelvic Prolapse to avoid placing extra pressure on your pelvic organs. The small Yoni egg is also helpful for developing intuition, requiring you to rely on your insight to connect with your Yoni egg's placement. After consistently refining your practice with a medium for several months, you may wish to advance to a small egg.
Medium Yoni eggs are the most commonly used and best recommended after at least one to three months of regular practice with a large egg. If you feel like you can easily remove your large egg and have developed your pelvic floor strength, you may be interested in using a medium egg. Women seem to benefit most from medium eggs which help develop vaginal muscle coordination. Using a Yoni egg takes the Kegel exercise a step further due to both its weightlifting and aerobic components. Note: If you're on birth control, had a partial/total hysterectomy, or you're experiencing menopause, a medium egg is the best option for you as your vaginal lining may be more delicate.
Large eggs are best recommended for beginners as its width makes it less likely to fall out. This size egg helps you become more neurologically engaged while building vaginal strength. You can also control the movement of your Yoni egg more easily with a large egg. Avoid this size egg if you tear easily during intercourse or have experienced Pelvic Prolapse. Use the large Yoni egg daily (except during your menstrual cycle) for one to three months before advancing to a medium egg.
As you can see, your preferred Yoni egg size varies depending on many factors including personal goals, lifestyle, sexual activity, and medical history. If you need help deciding which size egg is best for you, please consult with me!